Why am I tired all the time?

15. Always keep your house and workspace clean.

- Honey

It's the main fuel source for your brain cells.

What is one fantasy you have never told anyone about but really want to do?

7. Remove processed food from your diet.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

13. Don't listen to sad music.

- Fruits

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

Listen to uplifting music.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Quis in et et repellendus.

- Raw dairy

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Has anyone been spanked by their parents after becoming an adult?

3. Stop eating late at night

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

What do you remember that 95% of us have forgotten?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

- Fish & Poultry